- English ability okay
- Healthy eyes
- Dental neat and not perforated
- Diseases epilepsy nothing
However, there are constraints on excessive weight. So strong desire to enter into the alumni after the AAA Academy white and gray skirt, but hindered by the weight. Sometimes some of them think, whether there are still opportunities to be a student at the AAA Academy (more information, visit Kantor AAA akademi Indonesia? CAN!!!... Lose weight as long as the first!
Body weight is too heavy incoming true there are still opportunities AAA Academy than those who had heart disease, epilepsy, and color blindness. Therefore, the three diseases are very difficult to cure. If obesity can be overcome with a healthy diet. How do I make a healthy diet? Following:
- Do not hesitate to eat vegetables. Hobbies eating vegetables or not? If it is not a hobby, though the vegetables into the food in a different form. Vegetables are rich in fiber, which has been known that fiber can make full longer. Here are some of the variety of vegetables appropriate to support a healthy diet: spinach, broccoli, melon, peppers, carrots, beans, mustard greens, and much more.
- Do not hesitate to exercise. A minimum of 15 minutes to 3 times a week set aside time to exercise. Do not need to exercise a heavy-weight as a starter, can start with a jump rope, climb down the stairs, jogging, sit ups, push ups, yoga, and so forth. Body fat can be burned if somewhat regular exercise.
- Do not forget to eat on time. How diet during this time? Do procrastinator eat? Wrong move if put off eating to lose weight. This action is precisely the added weight increases. How come? When the next meal, the stomach will feel very hungry and could be able to spend one full serving of food even more.
- Do amnesia to leave high fat foods. Obesity is not only caused by heredity and lazy sport, but also because the consumption of high fat foods that can not be abandoned. Therefore, never amnesia for not tasting fast food, ice cream, fried foods, processed meats, soft drinks, and much more.
- Do not forget to immediately cope with stress. Stress can be caused by a variety of problems ranging from financial to social relationships. If it did, soon overcome for example by listening to music, doing vacation, take a break, or so forth. Do not let stress make appetite hormones increase.
If the method is not a healthy diet also lost weight, taking slimming drugs or liposuction can be done. However, there is a danger that would be accepted after consuming or do. If you do not want to regret later on, you should find out in advance what the side effects would be accepted. Important!! Select a slimming drug that has no permission from the examination body medicine and liposuction physicians experienced.
Category: Sekolah Pilot